Your emotional state, the feelings you transmit, your aura, that's your vibe. A vibe can be a mood, the character of a place, a situation, etc. Vibes is also the feeling you get from being in a particular place or with a certain person or people. It's like an emotional signal a person gives out… Continue reading 5 simple ways to protect your vibes.
According to college of medicine, University of Ibadan Nigeria, about 1.5 Million cases of depression are recorded per year in Nigeria alone. Globally, the World Health Organization (WHO) estimates that about 300million people suffer from depression. That's about 5% of the world population. Recently, many stars like talk-show host Ellen De Generes, Kanye West, Pirates… Continue reading What is it about depression? An overview into the world of depression.
Oh boy! One thing I'm so happy about right now is how I've been able (with constant reminders/practice) to shift my paradigm from focusing on the negative side of humanity to accentuating the positive. I waste no time dwelling on anything negative. Negative energy does nothing but zap the joy out of life. You create… Continue reading 5 easy ways to cultivate a positive mindset. (Personal growth)
For some reason, our brain is wired in such a way that we're constantly criticizing ourselves. Self-criticism is one major problem which impacts on our lives, our dreams and our relationship with others. Whether it's a little mistake, or one tiny little nasty thing, We're constantly beating ourselves up. We are constantly tainted with many… Continue reading Dear self; Speaking to yourself kindly.
We live in the computer-age. The age of information also called the digital-age. The new -media age. Everything has gone digital. We do more emails than send physical letters, because why not? Emails are instant while letters travel for days. We chat and send messages more than we hold physical conversations, we buy air/bus tickets… Continue reading In a world full of distractions, this is how to stay connected with yourself.
"Happiness is not something already-made, it comes from your own actions"~ Dalai Lama. I totally agree with Dalai's quote! You see, for so many reasons, we've come to take life too seriously. Our inner-critic is almost always active. Judging and lambasting us every minute. We spend more time bashing and criticizing ourselves than we do… Continue reading This ten list of things will help you maintain a sense of happiness.(check it out)
People usually say "just be yourself". I can't count the number of times that phrase is being used in 24 hours. Everyone says "just do you"..."Be who you are". But what if you don't even know who you are? It's quite confusing. What does it really mean to "Just be yourself"? I'm going to throw more light on… Continue reading What does it mean to “just be yourself”? and 5 Simple ways How To.
You can't calm the storm, Stop trying. What you can do is calm yourself. The storm will pass. ~ Timber Hawkeye. Serenity is maintaining a sense of inner peace and focusing your energy where you can make a difference. It's about finding calmness within yourself and staying unruffled even in troubled waters. Energy flows where attention… Continue reading Serenity; 7 practical ways to make your life more peaceful.
Is there anything you can't get over or unstuck yourself with? Get over here. You may find this post indeed worthwhile!!! I've learnt so far in life that whatever you give attention to, whether wanted or unwanted, grows. Whatever you focus on, you get more of. Whether Joy, love, happiness, or pain, hurt, regret or… Continue reading Letting go…
Just recently, I wrote this article The truth about you!, which highlighted our different personalities and temperaments. The introverted, extroverted and some of those Tim Lahaye's stuff. But there are different areas of these personalities that can also be improved. Our personalities aren't stagnant. Getting older, different life experiences, even our environment, getting married, having kids, jobs, etc… Continue reading Can I change my personality for the better?
Sometimes there is need for the body to take the required break. Taking breaks is very much helpful to avoid exhaustion. As humans, our bodies need time for rest in order to rejuvenate. This helps us function optimally. When your body calls for rest, it is important to obey. It's part of self-care. Doing every… Continue reading Taking a break, MIA and self-care.
As we transit from children to young adults or even get older, we tend to lose the habit of indulging in the two best things in the world. A good laugh and a long sleep. We often get caught up with the stress that life brings, and the anxiety that comes along. All these affects our… Continue reading A good laugh and a long sleep…
Me being kinda a calm person, I often wondered how some people enter a place with their mouth first. Like, from the entrance, they're already screaming on top of their voice. I thought that was a bit weird but I understand better now. While some others liked social events, partying, etc, I'd rather stay indoors… Continue reading The truth about you!
The world is complex. In our everyday life, we come across various people who exhibit different forms of behaviors. Whether in the workplace, our social environment or personal relationships. This forms of behaviors affect our lives directly or indirectly. The subject of this post is centered on grandiose narcissism and superiority complex. Because it is rather disturbing… Continue reading Signs of Grandiose Narcissism and superiority complex. And how to deal with them.
The things we take seriously may often be far from what it actually is. We can get lost in things that don't count such that life whizzes away and we barely even notice. We hold on to things that aren't really important and they do nothing but weigh us down! Life itself is such a… Continue reading On having a sense of humor.