Inspiration, Lifestyle, motivation

What is it about depression? An overview into the world of depression.

According to college of medicine, University of Ibadan Nigeria, about 1.5 Million cases of depression are recorded per year in Nigeria alone. Globally, the World Health Organization (WHO) estimates that about 300million people suffer from depression. That's about 5% of the world population. Recently, many stars like talk-show host Ellen De Generes, Kanye West, Pirates… Continue reading What is it about depression? An overview into the world of depression.

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Inspiration, Lifestyle, motivation

Letting go…

Letting go is a very difficult thing to do. Whether a toxic relationship, past hurt, circumstances you can't control, etc. Dealing with sadness, frustrations and disappointments is very tough. Life isn't simple, as we live each day, we may encounter some challenges. The problem is, we often hold on to it far beyond its capacity… Continue reading Letting go…

motivation

How to Improve your self-esteem.

Self-esteem is the evaluation of your own worth. The thoughts, feelings, opinions you have about yourself. It is usually shaped by our relationships and experiences. When you have a healthy self-esteem, it means you're confident in your own worth and abilities. However, some situations can make one develop a low self-esteem. Heartbreak, physical looks, not… Continue reading How to Improve your self-esteem.