The future is hidden, no one can accurately predict tomorrow's outcomes. But we believe that it is certainly a good one. So as humans, we sometimes worry about things. Many things. We worry about our jobs, kids, friends or even parents. We worry about gaining or loosing weight, being more or less attractive, getting older,… Continue reading It’s OK to worry, or maybe not to.
I did a post on A good way to start a good day. , which were useful tips on starting your day right. But I felt it would be incomplete if I don't also share tips on how to end the day right. We can literally start in a way to have a great day but then… Continue reading 7 Epic ways to end your day just right.
You can always have a great day. A fantastic one. But everyday isn't the same and for some reasons, some days might just turn out bad. There are bad days that could put us in some kinda bad mood too. Perhaps an unfavorable job interview, an annoying colleague at workplace, a stranger who just picks… Continue reading 9 Little known ways to boost your mood in 2mins or less.
We get exhausted after a long day, yet we seem to gravitate towards the things that even drain us the more. We forget to take in-cognizance, our body's need for rest and this gets us even more exhausted and less productive. We all need to listen to our body when it says...rest! and obey. Learn… Continue reading 6 easy ways to unwind, after a long day..
Letting go is a very difficult thing to do. Whether a toxic relationship, past hurt, circumstances you can't control, etc. Dealing with sadness, frustrations and disappointments is very tough. Life isn't simple, as we live each day, we may encounter some challenges. The problem is, we often hold on to it far beyond its capacity… Continue reading Letting go…
Honestly I'm not the type that's quick to anger, but anger is a completely normal human emotion. It is response to grievance & I bet you understand this because we've all experienced it whether in full-blown rage or passively, one time or the other. Some situations can turn one's eyes so red in rage that… Continue reading Anything that angers you teaches forgiveness & compassion.
Stress is a feeling we experience whether short term or long term, in our career, education, and everyday life. Sometimes, certain situations overwhelm us and we begin to feel "out of control". We may feel tensed, agitated, moody, depressed, anxious, excited or even angry. To respond to that stress, our brain releases stress hormones to… Continue reading Stressed? 7 proven ways to get relief.
Are you like me? Inwards, reserved & sometimes shy? Even though I struggle to accept that I'm shy sometimes especially when I'm relating with an elder one or when I need to face a crowd of people, I am funnily shy sometimes. You find me looking away or face-down instead of directly at the person,… Continue reading 5 Simple tips for making a good first impression.
Self-esteem is the evaluation of your own worth. The thoughts, feelings, opinions you have about yourself. It is usually shaped by our relationships and experiences. When you have a healthy self-esteem, it means you're confident in your own worth and abilities. However, some situations can make one develop a low self-esteem. Heartbreak, physical looks, not… Continue reading How to Improve your self-esteem.