Have you been at that point? You know, that point where everything sucks. Nothing seems to be working and all you want to do is throw in the towel? When you start to feel like you're failing and nothing you plan or hope for ever works. When things don't go your way, honestly it sucks!… Continue reading 5 tips to stay motivated when life seems to weigh you down.
According to college of medicine, University of Ibadan Nigeria, about 1.5 Million cases of depression are recorded per year in Nigeria alone. Globally, the World Health Organization (WHO) estimates that about 300million people suffer from depression. That's about 5% of the world population. Recently, many stars like talk-show host Ellen De Generes, Kanye West, Pirates… Continue reading What is it about depression? An overview into the world of depression.
It's mid-year already. I remember when I shared IN THIS POST,how fast the year seems to be running and everything about those resolutions and commitments we made earlier this year and strategies we can apply to keep them. What better time than in this mid-year, to evaluate/re-evaluate and keep being focused. I even shared 10… Continue reading Four important and powerful life lessons I learnt recently.
So recently, Social media has been agog about Nigerian author Chimamanda Ngozi Adichie's question to former US Senator and First Lady, Hillary Clinton on why her Twitter bio reads "wife" first, while interviewing her at a PEN world voices festival lecture in Manhattan. According to Chimamanda, she said she was "a little bit upset" that… Continue reading Chimamanda Ngozi Adichie’s Feminism Vs Hilary Clinton.
First, we live in the 'flawless' age. Everything 'flawless' trends on and offline and pop culture heavily celebrates it. If you say something or someone is flawless, it means they're perfect, without mistake or any blemish. But doesn't it sound too exaggerated? Because let's face it... No one is really perfect! It's part of human… Continue reading Here’s why your flaws are really awesome!
Once upon a time, a certain speaker started off a conference by holding up a 1000 Naira note. 300 people had gathered for this important conference to hear him speak. He was a popular and powerful speaker. "Who would like this note?" He asked as he raises the 1000 Naira note to the crowd. Everyone… Continue reading An indispensable lesson on VALUE | A short inspirational story.
We've had a lot of misconceptions about certain myths which we think are actually true. Because most stories were told to us when we were quite young, passed from generations to generations or even by close friends as adults, or maybe by our teachers, and since almost everyone believes same, we tend to also establish… Continue reading Myths Vs Facts | 15 common myths most people think are actually facts.
Personal growth is an unending journey, where one keeps transforming, changing, and evolving into a better version of him/herself, by adopting new habits, setting goals, and so forth! The thing here is, you start from a place of realization. The point where you realize that you need to step up. Perhaps it could be learning… Continue reading 4 Useful steps to personal growth. (Personal development tips). Plus a free gift below!
How many times have you created a To-Do list and actually followed it through till accomplished? Many times we create a list whether written or imagined, but hardly ever follow through. Too many things scamper for our attention every single day that sometimes we forget to even look at the list or remember the things… Continue reading 7 simple ways to make your To-Do list doable.
Its a light-hearted post today. Scrolling through some pages on social media yesterday, I came across a few people who got tagged to share some random facts about them so I jumped on the wagon 😂 Because why not? I love that idea. Absolutely! So today, in a bid to let you to know some… Continue reading Ten random facts about me.
Time...time is something that only goes forward and never returns. For example, today is today. When it passes, it becomes yesterday and tomorrow becomes today. Every second, every minute, time ticks. There can only be a 10th of February 2018, ever! It can never come back. When it's gone, it's gone. It's irreversible. Therefore, it… Continue reading 10 things I would tell my younger self, applicable even NOW.
It's the shortest month of the year, the month of love. I told y'all I suspect the earth revolves round the sun faster than usual these days, Lol and we'll be celebrating Easter soon! I love the month of February because it's the month of giving candies, flowers, and much more! Well, technically. February is… Continue reading 5 ways to celebrate valentine without breaking the bank! (Valentine’s day ideas).
Excessive clutter often leads to stress. This affects every area of our lives. Clutter is distracting and weighs one down. Tackling clutter can be a very huge and daunting task. However, devoting a little time to getting rid of clutter will lead to reduced stress plus a more organized, peaceful and productive living or work… Continue reading Decluttering; 3 quick ways to declutter your life.
Oh boy! One thing I'm so happy about right now is how I've been able (with constant reminders/practice) to shift my paradigm from focusing on the negative side of humanity to accentuating the positive. I waste no time dwelling on anything negative. Negative energy does nothing but zap the joy out of life. You create… Continue reading 5 easy ways to cultivate a positive mindset. (Personal growth)
For some reason, our brain is wired in such a way that we're constantly criticizing ourselves. Self-criticism is one major problem which impacts on our lives, our dreams and our relationship with others. Whether it's a little mistake, or one tiny little nasty thing, We're constantly beating ourselves up. We are constantly tainted with many… Continue reading Dear self; Speaking to yourself kindly.