Here’s why you should smile today..😄

Every time you smile at someone, it is an action of live, a gift to that person, a beautiful thing.~ Mother Teresa.

The Universal Language of kindness they say is smile…when you smile, you send a message to your brain that you’re happy. When you smile at someone, you brighten their day because you may not know their struggle. A smile can be a positive push, a word of optimism, or hope.

A smile can automatically reduce stress, mood or anxiety by calming the nervous system. It isn’t exactly natural to smile when you’re sad, but it is the best thing to do if you want to shift into a brighter and happier mood.

Smiling makes you look more appealing. You look your best not when you think you’re perfectly dressed up but when you finish up with a smile. Ever wondered why the photographer asks you to smile before a shoot? Because you’re never fully dressed without a smile.

Say Cheeeeese! Yea smiling feels so good and relaxing. Be happy with the things you have, there are people with nothing who still manage to smile. Change the world with your smile don’t let the world change your smile.

Did you know smiling can help strengthen your immune system? Yea you heard right! Doctors say when you smile, your body produces more white blood cells to help fight illnesses.

Here’s a little exercise for you and I, take a picture frowning, then another smiling. Now compare both. Did you notice any difference? It takes more facial muscles to frown than to smile so the more you frown, the more wrinkled you become. Your choice!

A smile costs nothing but creates so much. It is sooo contagious! Be the reason someone smiles today. C’mon say cheeeeesse. 😁😄.

Have a beautiful day…😘😘

Jessica